Oatmeal
Slow Cooker Oatmeal, gluten free
Waking up to healthy oatmeal feels like you have a personal chef, better yet, if someone makes your coffee too :) This fibre filled breakfast will keep you full, and adding protein from milk or nuts can help sustain your energy all morning. How great is that! We can also sneak in some healthy fats, some iron and Vit C…that’s even better! Adapted from The Yummy Life
canstockphoto Green smoothie
Green Pina Colada Smoothie
You will soon be as addicted as I am to this fresh and unbelievably healthy breakfast smoothie. It’s loaded with Vit C, Vit K, Folate, Iron, Protein, and powerful antioxidants. This drink will keep you full and energized, so you can start your day out right!
Roasted Veggies
Leftover Heaven
I often plan my meals around what will taste yummy as leftovers. I know that sounds funny, but hear me out. I looooove roasted veggies, and they’re even better warmed up the next day! Then having a lean protein leftover from last nights (healthy :-)) meal can make lunch the next day a snap. All you need to add is the veggies! Here are two of my favourite leftovers used as lunch the next day, enjoy! Roasted Veggie Wrap Taco Salad with Avocado
canstockphoto Green Bean Sweet Potato
Green Bean and Sweet Potato Salad
This Salad is another nutrient powerhouse. It feels so good to pack this many beneficial nutrients into one meal. You have healthy omega 3‘s, plenty of phytonutrient, antioxidants and fibre; all potent disease fighters! Not to mention the abundance of vitamins and minerals such as beta-carotene, vitamins C, B, K and minerals such as iron, manganese and calcium. Adapted from The Pig and Quil